My name is Kara DeNicola. Welcome to my page FitByKara! Making a decision to better your health is such a huge step! My program is designed to help you develop healthy habits through nutrition and fitness. I started FitByKara because life can be tough to juggle. The pressures of working, social life and family commitments can be time consuming. I’ll teach you how to balance taking care of your mental, physical and emotional well being which will make your personal life run even smoother than before. It has become the norm to have busy schedules, poor sleep, crippling anxiety and debilitating stress. Over time this can build up and turn into detrimental. With my program, I will not only provide you with custom nutrition and workouts that specifically suit your needs, but we will also dive into your sleep patterns and how it can affect your overall health. From my own personal life experiences, I am able to share knowledge with you and develop a personal connection with 1:1 coaching. My passion lies in helping others become the best version of themselves. If you are here just because you want to be a better person for your family or you want to reach your own personal goal; I’m here to support your journey and help you succeed!